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Small Group Training


STRENGTH AND CONDITIONING

One hour including warm up and cool down. Our program is designed to focus on improving strength, cardiovascular fitness and flexibility. Our raw and edgy studio has all the equipment needed to give you the high intensity workout you are looking for. Small class sizes allow for lots of attention from our very qualified instructors. We focus on form and function!

Why are these components important to you?
Building strength includes increasing lean mass which is essential to keeping your metabolism moving at a healthy pace. As we age, we begin to lose muscle mass which often leads to unwanted weight gain as the metabolism slows. Increasing strength also aids in remaining injury free so you can continue to do the things you love. Along with boosting your metabolism and improving overall functionality our strength component will increase your core stability which we use in just about every move we make!

Cardiovascular fitness as we all know keeps our hearts happy and our minds wakeful. We will work cardio into the workout at the appropriate times to ensure you are getting the maximum benefits out of both components of your workout. High intensity intervals are included in our programming so you can count on reaping those benefits which include increasing metabolism post workout, improved VO2max, effective fat burning and improved glucose tolerance.

 

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